From the Field.

A look back at past workshops, events, and educational gatherings.

Reformer Programming for Athletic Populations

How to adapt classical reformer exercises for athletes, including loading strategies, movement pattern priorities, and common mistakes Pilates instructors make when working in sports settings.

The Science Behind the Six Pilates Principles

A research-backed breakdown of the classical Pilates principles — concentration, control, centering, flow, precision, and breath — through the lens of modern neuroscience and biomechanics.